Red Light is Better to Sleep in. But be Careful from….

By Editorial Team Many people like to sleep in dim light instead of making the bed room dark totally. From specialists, it is not m...


By Editorial Team

Many people like to sleep in dim light instead of making the bed room dark totally. From specialists, it is not mandatory to enlighten bed room during sleep.

Sometimes a little light can disturb sleeping. If necessary, the red colored light is better. News from The news agency Fox.

At night, the blue colored light is so disturbing for eyes. This light can be radiated from various digital devices like LED TV, Smart phones, Tab, Laptop etc. This kind of lights disturbs sleeping highly. But red light can increase nuisance of bedbugs. So, it is important to take extra care to keep red light on beside bed.

But in explanation of the betterment of red light the specialists say in the research-report from The Journal of Medical Entomology that the true fact is some qualities of light. In this respect, sleep psychologist Dr. Michal Briuous says that red light increases melatonin and this hormone helps people to sleep well. 

The experts also say to take extra care to set red light. Especially if there is any possibility to be attacked by bedbugs, let the light not reach to bed. Because red light attracts bedbugs. As a result nuisance of them can be increased on bed.

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